Healthy Food Recipe For a Quick Meal

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Healthy quick meal

Healthy Food Recipe

With the warmth of the summer and the fact that we've got longer days, oftentimes we would like to consume something light as well as later within the night. Ideally speaking, a short clean dinner in addition to an smooth healthy dinner. Here is a healthy food recipe for a quick meal.

Primarily based upon one in all my favored marinades, this healthful meals recipe is a quick smooth dinner that may be made for 1 or extra people (in case you are wonderful). What I did earlier this week was prepare halibut over brown and wild rice mixed with dates and served green beans on the side. This easy healthy dinner took no time at all to make.

The ingredients to use for this quick meal are:

1 portion of halibut

Brown rice

Wild Rice

Dates

Green Beans

To begin this brief easy dinner, marinate the halibut in a bowl of equal parts olive oil, balsamic vinegar (2 tablespoons each) and a clove or two of garlic. Coat the halibut and place the fish in the refrigerator for about two hours.

Within the interim, follow the cooking commands on the returned of the applications for the wild rice and the brown rice and cook dinner both types of rice one after the other. After I made this healthful food recipe, I used 1/4 cup of untamed rice and 1 cup of brown rice.

As soon as both units of rice are cooked, blend them together and upload chopped dates. Make certain you take a look at the dates for nuts. Permit the warmth of both sets of rice to warm up the chopped dates. Set the rice aside.

Once the halibut is marinated, cook the fish in the oven until tender and flaky but not raw in the middle. To make this a really quick dinner, purchase freshly frozen green beans and heat them up over the stove while you are cooking the halibut.

If the rice has cooled, you may want to pop it in the microwave for a few seconds to reheat it. Set the rice for your dinner plate, then vicinity the cooked halibut on pinnacle after which the cooked green beans to the aspect, and there you have a short clean dinner the usage of a healthy meals recipe.

Save even more time cooking dinner in the summer and often will prepare my combination rice serving ahead of time and keep under refrigeration. I make a couple of servings and then take it out for this dish or another quick meal that I may cook during the week.

Hope you find healthy food recipe for a quick easy dinner very much satisfiable. The great thing about this comfort healthy dinner is that it takes little time to make and is easy to wash it up. Until next time, remember the Budget Bash mantra: make it simple, delicious, stylish, fun & economical to all!


Health and Nutrition

Courtesy Andrea Wyn

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